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October 4, 2017

Depression IS REAL!

 I am not sure if you've dealt with it or you've had someone close to you experience it...But it can have you feeling stuck, unmotivated and alone. And worst you feel like you can't do any thing to get out of it.

On the contrary...you can! Before...

August 22, 2017

Humans are ultimately creatures of habit. We go to the same store because we know the exact aisle to find our favorite items… or for instance I have to tend to the right side of my body before the left, even in simple situations such as putting my socks on.

But if we ar...

March 21, 2017

Goals start by determining your vision. Without it you wont reach your goal.

October 2, 2016

10 Commandments of Self Love

1 I shall appreciate all the beauty of me and accept myself as I am right now.

Smile in the mirror and tell yourself I love you.

2 I shall continue to challenge myself.

Take a step outside of your comfort zone.

3 I shall regularly practice grati...

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