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April 22, 2019

So many successful people credit their sense of self and their confidence to their achievement. But not many people really explain how to build confidence, or how to become confident. It's tricky, because confidence is built on different things, but overall it is built...

October 4, 2017

Depression IS REAL!

 I am not sure if you've dealt with it or you've had someone close to you experience it...But it can have you feeling stuck, unmotivated and alone. And worst you feel like you can't do any thing to get out of it.

On the contrary...you can! Before...

August 22, 2017

Humans are ultimately creatures of habit. We go to the same store because we know the exact aisle to find our favorite items… or for instance I have to tend to the right side of my body before the left, even in simple situations such as putting my socks on.

But if we ar...

November 25, 2016

Have you ever been at a point in your life, where things just weren’t going your way and you couldn’t help but wonder “Why me”? Going through a divorce, laid off, financial struggles?… I fully understand how difficult it can be to smile when it feels like you’re in the...

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